Weigh In record (no journal entry) for 11 February 2019
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97 kg
Lost so far: 4.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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670 kcal
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Fat: 22.97g | Prot: 30.68g | Carbs: 83.72g.
Breakfast: Сыр Российский, Геркулес Каша Овсяная. Lunch: Dr. Korner Хлебцы Хрустящие 7 Злаков, Вареное Яйцо. Snacks/Other: Dr. Korner Корнерсы Томат и Базилик. more...
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Gaining 0.5 kg a Week
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biomyso.r's Weight History
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