Weigh In record (no journal entry) for 11 February 2019
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80.4 kg
Lost so far: 7.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1237 kcal
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Fat: 98.19g | Prot: 42.79g | Carbs: 50.24g.
Breakfast: Real Chá Mate. Lunch: Figueira da Foz Azeite de Oliva, Cacau Show Tablete de Chocolate Amargo 70%, Suco de Limão, Ovo Frito, Couve Manteiga Refogada, Repolho, Korin Coxinha da Asa. Snacks/Other: Hortifruti Coco Seco Ralado, Xilitol, Abacate. more...
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2561 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 0.3 kg a Week
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alinesicchieri's Weight History
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