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julieg4884
Journal
11 Feb 19
julieg4884's Journal, 11 Feb 19
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Only 1lb off but better than nothing. Think it must be my holiday eatathon catching up on me!
76.2 kg
Lost so far:
3.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2019:
1414 kcal
Fat: 51.51g | Prot: 49.55g | Carbs: 178.89g.
Breakfast:
Butter, Cinnamon Raisin Bagels.
Lunch:
Fudge or Nougat Caramel and Nuts Nut Roll.
Dinner:
Aldi Baked Beans, Thick Crust Pizza with Meat.
Snacks/Other:
Tetley Tea with Semi-Skimmed Milk.
more...
2776 kcal
Exercise:
Ironing - 5 hours, Sleeping - 8 hours, Resting - 10 hours, Housework - 1 hour.
more...
Losing 0.5 kg a Week
8 Supporters
Support
Comments
Well done
12 Feb 19 by member:
maryjane141
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julieg4884's Weight History
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