tathy_hardt's Journal, 11 Feb 19

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Weigh In record (no journal entry) for 11 February 2019

89.4 kg Lost so far: 9.8 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2019:

1220 kcal

Fat: 59.69g | Prot: 24.94g | Carbs: 153.55g. Breakfast: Banana, Café com Leite e Açúcar. Lunch: Banana à Milanesa, Macarrão, Frango (Empanado e Frito). more...

2913 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Aerobics - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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tathy_hardt's Journal, 11 Feb 19

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tathy_hardt's Weight History