Weigh In record (no journal entry) for 01 July 2010
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 26.68g | Prot: 70.26g | Carbs: 174.86g.
Breakfast: Milk, Honey Bunches of Oats Honey Roasted, British Style Crumpets. Dinner: Honey Cornbread & Muffin Mix, chili. more...
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Losing 0.6 kg a Week
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hardrockposer's Weight History
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