Weigh In record (no journal entry) for 11 February 2019
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83.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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882 kcal
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Fat: 26.64g | Prot: 65.56g | Carbs: 95.21g.
Breakfast: Dux Whey Protein Concentrado Cookies, Italac Leite Integral, Banana Caturra. Lunch: Tomate Recheado, Chuchu Cozido, Frango Desfiado, Camil Arroz Integral. Dinner: Matte Leão Chá Matte Natural. Snacks/Other: Empada de Frango, Jasmine Soytoast Salgadinho de Soja Cebola e Salsa, Mamão Papaia. more...
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Gaining 0.1 kg a Week
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