Weigh In record (no journal entry) for 11 February 2019
|
76.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
1506 kcal
|
Fat: 82.71g | Prot: 113.31g | Carbs: 72.11g.
Breakfast: Huevo Cocido, Queso Feta, Café, Pan de Centeno, Jamón Ibérico de Cebo. Lunch: Nueces, La Sirena Frutas del Bosque, Lindt Chocolate Negro 85%, Café, Leche Entera, Berenjena, Cebollas, Carrefour Pimientos Morrones Asados, Papa al Horno (sin Comer la Cáscara), Muslos de Pollo con la Piel, Muslo de Pollo. Dinner: Aguacate, Lechuga de Hoja Verde, Pechuga de Pollo. Snacks/Other: Pan Blanco Tostado, Té Verde, Nueces, Almendras, Almendras, Nueces. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|