penate1's Journal, 11 Feb 19

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Weigh In record (no journal entry) for 11 February 2019

54 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2019:

1202 kcal

Fat: 27.07g | Prot: 69.04g | Carbs: 156.29g. Breakfast: Roniya Финики, Кофе с Молоком, Haferflocken Овсянка. Lunch: Roniya Финики, Білоцерківський Творог 5%. Dinner: Своя Линия Финики Сушеные, Творог 5%. Snacks/Other: Start Кукурузные Хлопья, Комо Сыр Тенеро, Roniya Финики. more...

1429 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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penate1's Journal, 11 Feb 19

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