Weigh In record (no journal entry) for 11 February 2019
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73 kg
Lost so far: 5.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1245 kcal
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Fat: 61.52g | Prot: 51.71g | Carbs: 129.94g.
Breakfast: Berchtesgadener Land Haltbare Bergbauern Milch, Südzucker Würfelzucker, Kaffee, Marlene Blütenhonig Goldklar, Alexios Sahnejoghurt Griechischer Art. Lunch: Banane. Dinner: Philadelphia Doppelrahmstufe Kräuter, Metten Schinken-Sülze mit Würzigen Gurken und Zwiebeln, Kerrygold Extra Ungesalzen, Wasa Knäckebrot Rustikal, Herta Farmer Schinken Virginia, Milbona Käse in Salzlake. Snacks/Other: Banane, Adelholzener Apfelschorle. more...
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Gaining 0.3 kg a Week
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ines.poege8's Weight History
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