Weigh In record (no journal entry) for 11 February 2019
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77.1 kg
Lost so far: 8.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1528 kcal
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Fat: 62.87g | Prot: 40.22g | Carbs: 204.08g.
Breakfast: Сахарное Печенье (с Маргарином), Медовик. Lunch: Малиновое Варенье, Горянка Ряженка, Хлебец, Ашан Горох Варёный, Бульон из Индейки. Dinner: Медовик, Гороховый Суп. more...
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2445 kcal
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Exercise:
Washing Dishes - 48 minutes, Cleaning - 2 hours, Abdominal (Sit Ups) - 12 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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dilarariha's Weight History
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