Weigh In record (no journal entry) for 11 February 2019
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80.1 kg
Lost so far: 13.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1840 kcal
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Fat: 68.81g | Prot: 53.36g | Carbs: 258.86g.
Breakfast: Alpro Hafermilch, Gut & Günstig Haferflocken, Äpfel, Banane. Lunch: Erasco Paprika-Sahne-Hähnchen-Topf, Lidl Krustenbrot, Thermomix Brokkolisalat. Dinner: Erdnüsse, Äpfel, Banane. Snacks/Other: Bananenbrot, Walnüsse, Gekochtes Ei, Gut & Günstig Kondensmilch 4% Fett, Kaffee, Bananenbrot, Kaffee, Gut & Günstig Kondensmilch 4% Fett, Äpfel. more...
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Losing 2.1 kg a Week
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