Weigh In record (no journal entry) for 11 February 2019
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52.1 kg
Lost so far: 10.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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504 kcal
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Fat: 23.70g | Prot: 31.65g | Carbs: 40.55g.
Breakfast: Yulaf Ekmeği, İçim Kefir, Beyaz Peynir. Lunch: İçim Kefir, İçim Labne. Dinner: Nescafe Sade, İçim Light Süt. Snacks/Other: İçim Kefir, Şekersiz Türk Kahvesi. more...
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steady weight
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