Weigh In record (no journal entry) for 11 February 2019
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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724 kcal
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Fat: 10.15g | Prot: 57.32g | Carbs: 101.55g.
Breakfast: Usus Ayam, Apel, Quaker Oat, Pepaya, HiLo Hilo Teen Chocolate. Lunch: Ikan Tuna, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.6 kg a Week
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putricandra's Weight History
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