Weigh In record (no journal entry) for 11 February 2019
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1481 kcal
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Fat: 54.52g | Prot: 38.31g | Carbs: 209.24g.
Breakfast: Marie Blachère Baguette, Café, Charles & Alice Compote Pommes sans Sucres Ajoutés . Lunch: Dolce Gusto Thé Chai Latte , Picard Nouilles Sautées à la Chinoise. Dinner: Conserves de Confiture, Rians Faisselle 0%, Monoprix Bio Pain de Seigle Complet, Salade Verte, Vinaigrette, Quiche Poireaux. Snacks/Other: Gingembre Confit, Mangue Séchée, Myrtilles. more...
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2356 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Housework - 30 minutes, Cooking - 30 minutes, Sitting - 2 hours, Sleeping - 7 hours and 35 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 50 minutes, Standing - 2 hours, Shopping - 40 minutes. more...
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Gaining 1.1 kg a Week
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