Weigh In record (no journal entry) for 11 February 2019
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69.9 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1577 kcal
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Fat: 35.90g | Prot: 61.62g | Carbs: 256.18g.
Breakfast: Caffè Zuccherato, Spremuta d'arancia, Mulino Bianco Pan Bauletto al Grano Duro, Yogurt Greco, Solo Frutta Marmellata di Fragole Bio. Lunch: Pasta al Ragù, Caffè Zuccherato, Pesche (Solidi e Liquidi, Succhi, in Scatola). Dinner: Mandarino, Mela, Gran Pavesi Cracker Salati, Bella Vita Vellutata di Funghi Porcini. Snacks/Other: ProAction Whey Protein, Mela, Solo Frutta Marmellata di Fragole Bio, Mulino Bianco Pan Bauletto al Grano Duro, Caffè Zuccherato, Yogurt Greco. more...
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Gaining 0.7 kg a Week
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Marco Tullio Cicerone's Weight History
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