Weigh In record (no journal entry) for 11 February 2019
|
44 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
1236 kcal
|
Fat: 37.30g | Prot: 28.18g | Carbs: 204.70g.
Breakfast: Milchreis, Banane, Zimt Zucker. Lunch: Käse, Vollkornbrot, Ja! Frischkäse mit Kräutern, Pomelo. Dinner: Weißer Reis (Gekocht), Mischgemüse, Kokosmilch. Snacks/Other: Vollkornbrot, Marmorkuchen. more...
|
|
1123 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galaxy.toughts's Weight History
|