Weigh In record (no journal entry) for 11 February 2019
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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738 kcal
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Fat: 18.62g | Prot: 74.68g | Carbs: 80.01g.
Breakfast: ESN Designer Whey Protein - Chocolate Fudge Cookie Dough, Body Attack Extreme Whey Deluxe Vanilla Cream, Lifeplus Daily Biobasics. Lunch: Salakis Feta Light, Gemischter Salat. Dinner: REWE Bio Tofu Natur, Ingwer, Zwiebeln, Strauchtomaten, Zucchini, ORO di Parma Tomatenmark. Snacks/Other: Loose Quäse, Alnatura Soja Drink Ungesüßt. more...
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2675 kcal
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Exercise:
Body Pump - 1 hour, Spinning - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 4 hours. more...
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steady weight
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Niki3232's Weight History
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