Weigh In record (no journal entry) for 11 February 2019
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101.4 kg
Lost so far: 11.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2016 kcal
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Fat: 56.97g | Prot: 193.18g | Carbs: 182.78g.
Breakfast: Kiwi, Carrefour Lait Écrémé, Quaker Flocons d'avoine (40g), Oeuf. Lunch: Auchan Riz Basmati Cru, Le Gaulois Filets de Poulet, Huile d'Olive. Dinner: Carrefour Oignons Émincés, Courgette, Le Gaulois Filets de Poulet, Huile d'Olive. Snacks/Other: Body&Fit Whey Perfection, Banane. more...
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Losing 1.6 kg a Week
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lotfit_r's Weight History
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