Weigh In record (no journal entry) for 10 February 2019
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58 kg
Lost so far: 5.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1388 kcal
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Fat: 25.29g | Prot: 29.14g | Carbs: 266.67g.
Breakfast: Лента Удон с Курицей в Соусе Терияки, Сухой Жареный Соленый Арахис. Lunch: Сахар, Приготовленный Яичный Белок. Dinner: Прайм Стар Рис с Курицей в Соусе Терияки. more...
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Gaining 4.9 kg a Week
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