Weigh In record (no journal entry) for 11 February 2019
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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617 kcal
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Fat: 25.87g | Prot: 19.23g | Carbs: 62.96g.
Breakfast: Eti Karam Bitter, Simbat Hudri Hurma, Nefista Fındık Lahmacun . Lunch: Haşlanmış Yumurta, Sütaş Beyaz Peynir, Simit Sarayı Simit. Dinner: Subway Cookie Çikolatali. more...
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steady weight
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