Weigh In record (no journal entry) for 11 February 2019
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104.3 kg
Lost so far: 7.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2861 kcal
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Fat: 112.04g | Prot: 183.40g | Carbs: 282.23g.
Breakfast: Rasting Kalbsleberwurst, Tomaten, Mestemacher Eiweißbrot, Gekochtes Ei. Lunch: Weider 52% Proteinbar, Edamer, Dosentomaten, Tomaten, Tomatenmark, Heinz Tomato Ketchup, Sonnenblumenöl, Ja! Schlagsahne, Buerger Gemüse Maultaschen. Dinner: Milch 1,5%, Aldi Bio Kerne-Mix, Alnatura Haferkleie, Banane, Äpfel, Magerquark. more...
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Losing 2.1 kg a Week
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fleecher's Weight History
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