Ute999's Journal, 11 Feb 19

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Holy shit

111.8 kg Lost so far: 14.3 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2019:

610 kcal

Fat: 18.44g | Prot: 106.40g | Carbs: 2.89g. Breakfast: Aptonia Whey 9, Regular Coffee. Lunch: Roasted Broiled or Baked Chicken. Dinner: Aptonia Whey 9. Snacks/Other: Aptonia Whey 9. more...

2841 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Cooking - 1 hour. more...

Gaining 1.4 kg a Week

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Ute999's Journal, 11 Feb 19

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