Weigh In record (no journal entry) for 11 February 2019
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58.5 kg
Lost so far: 3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1265 kcal
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Fat: 40.32g | Prot: 85.83g | Carbs: 137.32g.
Breakfast: Chateau Feinherb Nuss, Молочные Горки Сметана 15%, Молочные Горки Творог 3%, Мелькруп Геркулес Овсяные Хлопья, Яйцо. Lunch: Савушкин Продукт Teos Йогурт Греческий Черника 2%, Бабушкина Крынка Творог 1%, Батон. more...
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Losing 0.3 kg a Week
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owlet_ch's Weight History
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