Weigh In record (no journal entry) for 11 February 2019
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104.4 kg
Lost so far: 5.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1401 kcal
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Fat: 58.58g | Prot: 52.93g | Carbs: 173.04g.
Breakfast: Nescafe Gold, Фундук, Каша Рисовая на Молоке, Вареное Яйцо. Lunch: Котлета Говяжья, Борщ Украинский. Dinner: Салат из Пекинской Капусты, Гречка Отварная. Snacks/Other: Зефир, Апельсин, АВК Печенье Бамбук. more...
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Gaining 1.4 kg a Week
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