Weigh In record (no journal entry) for 11 February 2019
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62 kg
Lost so far: 1.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1408 kcal
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Fat: 54.87g | Prot: 66.27g | Carbs: 169.87g.
Breakfast: Помидоры, Вареное Яйцо. Lunch: Говяжий Фарш, Тушеные Овощи, Макароны Отварные. Dinner: Болгарский Перец, Помидоры, Рыбные Котлеты, Гречка Отварная. Snacks/Other: Вареное Яйцо, Чай, Арахисовая Паста, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Яблоко, Хурма. more...
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2389 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Kokokobana's Weight History
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