Weigh In record (no journal entry) for 11 February 2019
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85 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1849 kcal
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Fat: 81.64g | Prot: 105.15g | Carbs: 172.69g.
Breakfast: Flora Margariini 60%, Rainbow Kermajuusto 17%, Fazer Puikula Täysjyväruis. Lunch: Valio Raejuusto 2%, Kokkikartano Tonnikalapasta. Dinner: Granarolo Pecorino Romano, Granarolo Pecorino Romano, Oliiviöljy (Ekstraneitsyt), Myllyn Paras Spagetti. Snacks/Other: Fazer Puikula Täysjyväruis, Flora Margariini 60%, Rainbow Kermajuusto 17%, Appelsiinit. more...
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Losing 1.1 kg a Week
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Dietcoke6's Weight History
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