Жир~Трест's Journal, 11 Feb 19

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После пробежки утром

87.7 kg Lost so far: 2.6 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2019:

514 kcal

Fat: 14.53g | Prot: 17.79g | Carbs: 82.48g. Breakfast: Банан, Вареное Яйцо, Овсяная Каша на Воде. Snacks/Other: Гречка Отварная. more...

2572 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Жир~Трест's Weight History

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Жир~Трест's Journal, 11 Feb 19

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Жир~Трест's Weight History