Weigh In record (no journal entry) for 11 February 2019
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120.6 kg
Lost so far: 6 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1908 kcal
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Fat: 72.62g | Prot: 142.39g | Carbs: 156.73g.
Breakfast: St Môret Ligne & Plaisir 8%, Café, Carrefour Petits Pains Grillés Briochés Gourmands. Lunch: Carrefour Ananas en Morceaux, Carrefour Fromage Frais Nature 0%, Fleury Michon Parmentier de Poisson à la Ciboulette. Dinner: Taillefine Yaourt aux Fruits 0% Ananas, Fleury Michon Rôti de Porc Cuit 100% Filet, Carrefour Mayonnaise Allégée, Carrefour Macédoine de Légumes. more...
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4597 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (fast) - 24/kph - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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huonfrank's Weight History
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