Weigh In record (no journal entry) for 11 February 2019
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99.3 kg
Lost so far: 7.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2531 kcal
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Fat: 71.17g | Prot: 253.43g | Carbs: 211.34g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann, Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Kokkikartano Broilerpasta, Valio Pehmeä Raejuusto, Valio Kevyt Maito. Dinner: Valio Ruokakerma Kippari Savujuusto, Rainbow Basmatiriisi, Atria Naudan Minuuttisuikale, Pehmeä Raejuusto, Rainbow Herkkusienet. Snacks/Other: Valio Oltermanni 17%, Maltodextrine (PPS), self omn, Puikula, Oltermanni 17%, kananmuna. more...
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Gaining 7.4 kg a Week
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Jumppakuikelo's Weight History
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