Weigh In record (no journal entry) for 11 February 2019
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93.5 kg
Lost so far: 10.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1166 kcal
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Fat: 32.88g | Prot: 70.52g | Carbs: 152.06g.
Breakfast: Кофе с Молоком, Творожная Запеканка с Изюмом. Lunch: Лазанья. Dinner: Яблоко Желтое, Творожная Запеканка с Изюмом. more...
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Gaining 0.1 kg a Week
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sarakula1980's Weight History
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