Weigh In record (no journal entry) for 11 February 2019
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109.6 kg
Lost so far: 20.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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609 kcal
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Fat: 24.38g | Prot: 33.67g | Carbs: 59.98g.
Breakfast: Friggs Chiansiemenet ja Merisuola, Rainbow Maustamaton Rasvaton Rahka, Mansikat. Lunch: Keiju Paahdetut Siemenet Levite, Friggs Riisikakku Chiansiemenet & Merisuola, Lounashetki Kana-Taco Salaatti. more...
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Losing 0.7 kg a Week
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