cheng-chen's Journal, 11 Feb 19

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Weigh In record (no journal entry) for 11 February 2019

83 kg Lost so far: 4.6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2019:

2312 kcal

Fat: 73.79g | Prot: 147.18g | Carbs: 258.34g. Breakfast: 奶茶, 烤牛肉三文治. Lunch: 冬粉, 拿坡里炸雞腿, 糙米飯. Dinner: 白飯, Nisoro 韓式人蔘雞湯, mutant iso surge 高蛋白. more...

2893 kcal

Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Body Pump - 1 hour, Resting - 7 hours. more...

Gaining 3.5 kg a Week

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cheng-chen's Journal, 11 Feb 19

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cheng-chen's Weight History