Weigh In record (no journal entry) for 11 February 2019
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68 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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735 kcal
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Fat: 39.90g | Prot: 33.74g | Carbs: 68.50g.
Breakfast: Dana Etinden Yapılan Köfte, Bitkisel Çay, Haşlanmış Yumurta, Espresso Kahve. Lunch: Ceviz, Ev Yapımı Yoğurt, Turp, Şekersiz Çay, Dana Etinden Yapılan Köfte. Dinner: Ceviz, Karışık Yeşil Salata, Yulaf Ezmeli Kurabiye, Torku Chai, Keten Tohumu, Ev Yapımı Yoğurt, Turp. Snacks/Other: Şekersiz Çay, Hurma. more...
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Losing 1.2 kg a Week
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garpininannesi's Weight History
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