Weigh In record (no journal entry) for 11 February 2019
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65.5 kg
Lost so far: 1.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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420 kcal
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Fat: 15.39g | Prot: 15.07g | Carbs: 60.23g.
Breakfast: Вареное Яйцо, Кофе Эспрессо. Lunch: Огородников Свекла Столовая, Морковь, Капуста Белокочанная. Dinner: Кукусики Семечки Подсолнечника Жареные, Салат Щетка. Snacks/Other: Кефир 1%, Яблоко. more...
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steady weight
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andante_assai's Weight History
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