Weigh In record (no journal entry) for 11 February 2019
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80.4 kg
Lost so far: 4.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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547 kcal
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Fat: 7.74g | Prot: 48.86g | Carbs: 75.20g.
Breakfast: Чай. Lunch: Запеченная или Жаренная Рыба. Dinner: Банан, Апельсин, Апельсин. more...
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Gaining 3.5 kg a Week
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