Weigh In record (no journal entry) for 11 February 2019
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81.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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323 kcal
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Fat: 10.71g | Prot: 24.41g | Carbs: 39.10g.
Breakfast: Овсяноблин с Бананом, Кофе с Молоком. Snacks/Other: Морковь. more...
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Losing 1.7 kg a Week
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