Weigh In record (no journal entry) for 11 February 2019
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87.3 kg
Lost so far: 47.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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322 kcal
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Fat: 12.17g | Prot: 38.25g | Carbs: 13.70g.
Breakfast: Хлеб Черный, Омлет с Молоком. Lunch: Мясо Индейки (Вареное, Жареное). more...
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Losing 0.5 kg a Week
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Ростовщик's Weight History
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