Weigh In record (no journal entry) for 11 February 2019
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82.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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680 kcal
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Fat: 35.47g | Prot: 26.34g | Carbs: 63.41g.
Breakfast: Меридиан Молоки Горбуши, Простоквашино Масло Сливочное 72,5%, Магнит Хлеб Урицкий, Белый Город Молоко 2,5%, Peanut Butter & Co Арахисовая Паста без Сахара, Овсяная Каша на Воде. more...
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Losing 1.8 kg a Week
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