Weigh In record (no journal entry) for 11 February 2019
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113.3 kg
Lost so far: 36.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1651 kcal
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Fat: 74.50g | Prot: 120.82g | Carbs: 130.85g.
Breakfast: Paistettu Kananmuna, Pekoni (Paistettu Pannulla). Lunch: Kotimaista Broilerin Fileesuikale Maustamaton, Parsakaali, Mama Kananmakuinen Nuudeli. Dinner: Parsakaali, Mama Kananmakuinen Nuudeli, Kotimaista Porsaan Ulkofileepihvi. Snacks/Other: Omenat, Banaanit, Rainbow Keittokinkku, X-Tra Grillinakki, Fazer Kaurasämpylä, HK Lihapyörykät. more...
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Gaining 0.4 kg a Week
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Mehulasi's Weight History
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