Weigh In record (no journal entry) for 09 February 2019
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83.2 kg
Lost so far: 33.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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510 kcal
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Fat: 20.72g | Prot: 28.41g | Carbs: 51.77g.
Breakfast: Кофе с Молоком. Lunch: Гороховый Суп, Лента Лоба. Dinner: Макароны Отварные, Елинский Пищевой Комбинат Баранина Тушеная. more...
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Gaining 6.3 kg a Week
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