alex.kav24's Journal, 11 Feb 19

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Weigh In record (no journal entry) for 11 February 2019

58.3 kg Lost so far: 3.8 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2019:

665 kcal

Fat: 14.01g | Prot: 57.41g | Carbs: 75.42g. Breakfast: Тоненький Ломтик Поджаренного Хлеба, Вареное Яйцо, Алтайская Сказка Полба Вареная на Воде. Dinner: Натур Буфет Курица с Рисом и Овощами по-Тайски. Snacks/Other: Био Баланс Кефирный 1%, Valio Творог Обезжиренный 0,3%, Optimum Nutrition Протеиновый Коктейль . more...

1599 kcal

Exercise: Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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alex.kav24's Journal, 11 Feb 19

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