Weigh In record (no journal entry) for 11 February 2019
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59.3 kg
Lost so far: 4.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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605 kcal
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Fat: 13.20g | Prot: 49.66g | Carbs: 67.48g.
Lunch: Usus Ayam, Sari Roti Roti Tawar Gandum. Dinner: Ultra Milk Ultra Milk Low Fat, Quaker Oat 3 in 1 Original. Snacks/Other: Putih Telur Matang. more...
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Gaining 0.4 kg a Week
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gue selalu sehat's Weight History
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