Weigh In record (no journal entry) for 11 February 2019
|
59.3 kg
Lost so far: 4.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
605 kcal
|
Fat: 13.20g | Prot: 49.66g | Carbs: 67.48g.
Lunch: Usus Ayam, Sari Roti Roti Tawar Gandum. Dinner: Ultra Milk Ultra Milk Low Fat, Quaker Oat 3 in 1 Original. Snacks/Other: Putih Telur Matang. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gue selalu sehat's Weight History
|