Weigh In record (no journal entry) for 11 February 2019
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102 kg
Lost so far: 12 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2573 kcal
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Fat: 90.90g | Prot: 132.66g | Carbs: 323.29g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Bamboe Sambal Goreng Ati, Sawi Putih, Ayam Goreng, Nasi Merah. Dinner: Pepper Lunch Pepper Chicken Rice. Snacks/Other: Es Buah, Ayam Penyet, Nasi Merah, Silver Queen Coklat. more...
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Losing 1.8 kg a Week
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ameliasafitri0610's Weight History
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