Weigh In record (no journal entry) for 10 February 2019
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87.1 kg
Lost so far: 12.2 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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2464 kcal
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Fat: 74.50g | Prot: 78.80g | Carbs: 334.94g.
Breakfast: Coffee & semi skimmed milk. Lunch: Heinz Reduced Sugar & Salt Baked Beans, Mushrooms, Aldi Malted Bloomer, Coffee & semi skimmed milk, Scrambled Egg (Whole, Cooked). Dinner: Tesco Chunky Chicken & Vegetable Soup, Aldi Malted Bloomer. Snacks/Other: Tesco Light Choices Lemon Drizzle Cake Slices, Aldi Tortilla Chips, Tesco Strawberry & Vanilla Cones, Red Table Wine. more...
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2381 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Pensloss's Weight History
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