jakehearts.jk's Journal, 10 Feb 19

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Weigh In record (no journal entry) for 10 February 2019

98.0 kg Lost so far: 3.6 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2019:

2314 kcal

Fat: 119.12g | Prot: 105.08g | Carbs: 189.62g. Breakfast: Bumble Bee Tuna Salad with Crackers, Skippy Creamy Peanut Butter, Taylor Farms Celery Sticks, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: McDonald's Triple Cheeseburger. Dinner: Kendall Jackson Chardonnay, Panera Bread Baked Potato Soup (Cup), Togo's Pastrami Reuben Sandwich (Regular), Lactose Reduced Whole Milk. Snacks/Other: Walnuts. more...

2592 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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jakehearts.jk's Journal, 10 Feb 19

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