ltm23000's Journal, 11 Feb 19

2/11(월) 1,700Kcal [탄212.단85.지70.당35]
*조:토사자10.사차인치10.계란150.두유190=410Kcal
*중:핵불닭볶음면2봉지.고추피클30=1,110Kcal
*석:두부250.핫무생채207=280Kcal
=> 점심 과식으로 저녁은 미약하게...

68 kg Lost so far: 52 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1869 kcal

Fat: 74.76g | Prot: 85.13g | Carbs: 215.35g.   Breakfast: 사차인치, NOW 맥주효모, 콩국, 삶은 계란. Lunch: 삼양 핵불닭볶음면 (140g), 청양고추. Dinner: 두부, 무생채. Snacks/Other: Navitas 카카오닙스, 아메리카노. more...

2135 kcal

Exercise: Google Fit - 24 hours. more...