Weigh In record (no journal entry) for 11 February 2019
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76.7 kg
Lost so far: 8.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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955 kcal
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Fat: 29.77g | Prot: 48.55g | Carbs: 130.06g.
Breakfast: Красное Яблоко, Каша Пшенная на Воде. Lunch: Гречка Отварная, Запеченная или Жаренная Рыба, Салат Овощной. Dinner: Тефтели с Рисом, Салат Овощной. Snacks/Other: Красное Яблоко, Мандарины. more...
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Losing 0.7 kg a Week
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martinova280612's Weight History
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