Weigh In record (no journal entry) for 11 February 2019
|
70.1 kg
Lost so far: 19.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
357 kcal
|
Fat: 3.47g | Prot: 17.44g | Carbs: 64.76g.
Breakfast: Putih Telur Matang, Pepaya. Lunch: Tempe Goreng, Ikan, Nasi Putih. Dinner: Kelor. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
INUN120601's Weight History
|