Weigh In record (no journal entry) for 11 February 2019
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70.1 kg
Lost so far: 19.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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357 kcal
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Fat: 3.47g | Prot: 17.44g | Carbs: 64.76g.
Breakfast: Putih Telur Matang, Pepaya. Lunch: Tempe Goreng, Ikan, Nasi Putih. Dinner: Kelor. more...
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Losing 7 kg a Week
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INUN120601's Weight History
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