Weigh In record (no journal entry) for 10 February 2019
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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788 kcal
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Fat: 38.84g | Prot: 44.81g | Carbs: 69.57g.
Breakfast: Vitarella Cream Cracker Tradicional, Itambé Requeijão Cremoso Cheddar, Campo da Serra Requeijão de Corte, Casa do Pão de Queijo Café com Leite Grande. Lunch: Molho Thousand Island para Saladas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Arroz Branco (Cozido), Pirão. Snacks/Other: Salada de Frutas. more...
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Losing 0.2 kg a Week
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