Weigh In record (no journal entry) for 11 February 2019
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46.9 kg
Lost so far: 7.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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896 kcal
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Fat: 26.77g | Prot: 49.24g | Carbs: 122.35g.
Breakfast: 다노샵 다노닭 미니볼, 혼합 샐러드 채소, 갓김치, 잡곡밥, 하루건강견과 프리미엄, 삼육 검은콩 두유, 구운계란. Snacks/Other: 반건시. more...
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Losing 1.1 kg a Week
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